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Menopause Treatments and your Diet

by Caren Killtral

For any woman that has suffered the horrible effects of menopause, there is some welcome news on the horizon. In the popular press, there has been a lot of talk about the potential of soy as a treatment for the effects of menopause. While some studies have suggested that soy is not the all-natural solution women have been waiting for, recent studies have shown that the regular consumption of soy can indeed help alleviate the symptoms of menopause.

Soy contains a number of ingredients that have been proven beneficial for optimal health. It has been suggested that the protease inhibitors found in soy could play a critical role in preventing cancer. Soy is extremely high in compounds known as isoflavonoids, which have shown great promise in lowering the risk for osteoporosis and heart disease. This is generally attributed to the biological similarity between isoflavonoids and estrogen.

The general consensus seems to be that ingesting 30-40 grams of soy per day can have a dramatic effect on one's health. In some studies, soy has been known to lower cholesterol levels by 15 to 20 percent. A recent study conducted in Asia suggests that North American women suffer the effects of menopause significantly more often than women in Asia. Scientists have attributed this to the fact that women throughout Asia consume significantly more Soy products in their diet.

While it may seem like a daunting prospect, there are some simple and effective ways to include Soy in your diet. Soy milk, tofu, roasted soy nuts, and soy flour are some of the most popular soy-based foods. Tofu is simply wonderful, if the proper steps are taken to prepare it. Simply cut it into cubes, and allow it to marinade in soy sauce and fresh herbs for a few hours.

Once the marinade is complete, mix some soy flour and yeast flakes in a bowl and add the tofu cubes. Be sure the cubes are well covered, and then you can pan fry them with a bit of olive oil. Crispy fried tofu is a wonderfully healthy dish that is sure to please everyone in your family. Eat right! Eat healthy! And when it comes to dealing with menopause, just keep on keeping on. Things will get better!

Caren Killtral is a big believer in natural health therapies, and a proud member of the editorial team at menopauseinsight.com � an online guide to women's health issues with important information about diet considerations, vaginal dryness, hormone replacement therapy and more.

Article Source: http://EzineArticles.com/?expert=Caren_Killtral

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Hair Loss and Menopause

by Josh Riverside

Women with menopause are prime candidates for hair loss. Statistics show that about 50 percent of women experience some hair loss while going through menopause, and about 66 percent worry about thinning hair or bald spots during post-menopausal stages. This is a natural stage in a woman?s life that starts between the age of 30 and 70 but typically starts during the mid 40s or mid 50s. Symptoms of menopause usually manifest themselves about three months after a woman enters the stage.

The exact cause of hair loss in women is not clear to medical researchers, but they have linked it closely to the reduced production of female hormones, estrogen, which leads to androgenetic alopecia. A woman also naturally produces testosterone, which is the male hormone. But before she enters menopause, the level of testosterone produced by the body is kept in check by estrogen. As she enters menopause, the higher level of testosterone combines with an enzyme called 5 alpha reductase. The combination of these two substances creates dihydrotestosterone or DHT. When DHT reaches the hair follicles, the woman starts to experience hair loss.

Anemia, thyroid disorders, fungal infections, and stress can also cause hair loss in a woman who is in menopause.

Estrogenic treatments, such as soy isoflavones or hormone replacement therapies can be taken in an attempt to remedy the problem. Just as the symptoms take 3 months to show any manifestation, treatments would need to be taken for about 3 months to determine if it is working or not.

Though it may not seem evident, women may experience hair loss just as much as men, but the effects are not the same. It is very rare for a woman to have bald spots; hair loss usually produces a thinning effect, which makes styling very challenging.

How a woman reacts to hair loss differs from one to another. It may cause her to feel less feminine, which can lead to depression and, in severe cases, anxiety. If conditions lead to deterioration in quality of life, it is recommended that professional assistance is sought to address the problem.

Some tips for women experiencing hair loss: cut the hair in short layers as this adds more fullness and body; use soft brushes instead of combs; using mousse or gel instead of hair spray can add body to the hair without harming it.

Hairloss provides detailed information on Hair Loss , Hair Loss Products , Hair Loss Treatments , Hair Loss Remedy and more. Hairloss is affiliated with Natural Hair Loss Treatments.

Article Source: http://EzineArticles.com/?expert=Josh_Riverside

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6 Questions and Answers To Help Prepare You to Go through Menopause

by Patricia Wagner

Are you or a loved one approaching the time of life many women fear -- menopause? If so, you probably have questions about this sensitive subject.

Here are 6 answers to help you go through menopause as comfortably as possible:

1. Why is menopause a puzzling time of life?

Before reaching the change of life, many women don't know what to expect. That can be scary! There are horror stories floating around that can make women unnecessarily apprehensive, but you need to know that menopause is a normal part of your journey through life.

2. At about what age does menopause begin?

Most women cease having periods between the ages of 45 to 55. However, menopause can be induced earlier by surgery.

3. What are some of the symptoms?

During the early stages of menopause, called perimenopause, a woman's menstrual cycle becomes irregular. When menopause has been completed, a woman no longer has periods at all. One of the most widespread symptoms of menopause is hot flashes and a high percentage of menopausal women have them. Some women experience feelings of depression while they are going through menopause and mood swings can accompany the change of life.

4. What about hair loss during and after menopause?

Hair loss sometimes occurs to some women with the aging process. This is one of the most distressing side effects of menopause. However, there are a lot of women who don't lose their hair during this transitional period in their lives. Some women have higher levels of the hormones that cause hair thinning. If you are experiencing hair loss, you should check with your doctor about treatment options.

5. Are there any special nutrition recommendations for women going through menopause?

You might want to consider adding soy products to your diet to assist your estrogen levels. Be sure to get enough vitamin A to help your skin and hair to be as healthy as possible. Health food stores offer a variety of herbal extracts to help with menopausal symptoms.

6. What medical help is available while you're going through menopause?

Your doctor may prescribe treatment options to help lessen disturbing side effects of the change of life.

A combination of estrogen and progestin may be recommended by your doctor -- if you don't have a history of breast cancer in your family. There are treatments to help you if you are suffering from hot flashes that disturb your sleep and other symptoms as well

Although cessation of menstruation can be a puzzling time dreaded by many women, there are a number of advantages to this period of your life's story. It's a new chapter opening before you! You will probably be able to enjoy greater freedom than ever before to pursue interests you could not pursue before because of family responsibilities. Why not investigate new opportunities and challenges in this new chapter of your life!

Read more about this sensitive topic: menopause symptom. Patricia Wagner offers numerous health tips so you can be healthier at http://www.azhealthtips.com

Article Source: http://EzineArticles.com/?expert=Patricia_Wagner

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Preventive Measures to Combat Early Menopause

by David Chandler

Menopause is a normal biological change in the life of a woman. Menopause is the long, slow process of the reproductive system. For most women this process begins silently around the age of 40 when menstrual cycles start to be less regular.

A woman can prepare herself for the onset of menopause and the symptoms associated with it. Life can be as healthy, independent and fulfilling as any of the younger stages of a woman by proper diets, exercise and habits. Here are a few tips:

1. Every woman must have a healthy diet, rich in fresh fruits, vegetable, whole grains and low in saturated fats and fatty acids. They should avoid dairy and animal products, commercial baked goods and hard margarines. They should reduce their salt intake also.

A healthy diet improves a woman's sense of well-being. It also reduces the risk of heart disease, osteoporosis (porous bones) and some cancers. A diet low in fat and rich in fruits, vegetable, whole grains, calcium and vitamin D can help you cope with menopausal symptoms like hot flashes and vaginal dryness. It helps fight against heart disease and osteoporosis, which are the negative long-term effects of early menopause. You should take enough calcium to keep your bones strong and prevent osteoporosis.

2. Regular physical activity reduces the risk of heart diseases and osteoporosis. It also provides a feeling of emotional well being. Half an hour of brisk walking, swimming, cycling or dancing at least three times a week will help maintain joint flexibility and muscle strength. Regular physical activity and exercise also provides a good night's sleep. Also avoid alcohol, caffeine, large meals and working right before bedtime so that you may get a sound sleep.

3. A woman's sexuality is very complex. It involves physical, social, and emotional responses. Good lubrication, a caring and sensitive partner and new positions can help to alleviate pain during sex. Emotional satisfaction also reduces the risk of early menopause.

Whether you are in your 40's and just beginning your journey into menopause or are already there, a healthy diet and exercise will relieve menopausal symptoms. Other alternatives are hormone replacement therapy programs which should be discussed with your physician.

For more information about menopause and hormone replacement therapy, visit Menopause and Hormone Replacement Therapy

Article Source: http://EzineArticles.com/?expert=David_Chandler

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Menopause - Heavy Bleeding

by Michael Russell

One of the symptoms of peri-menopause is heavy bleeding. Heavy bleeding is thought to be caused by lower levels of progesterone compared to estrogen during the anovulatory cycles. It can also be caused by fibroids, which are benign tumors found in the uterus. It should be checked out if it lasts for longer than a month or two or more than just slightly heavier than usual.

In terms of lifestyle changes for alleviating this symptom exercise is said to help. In addition you need to make sure you get enough iron along with drinking plenty of fluids.

For alternative treatment methods, you can try acupuncture but there are no studies that prove it will have a benefit. Herbs can be used as a treatment, specifically those that act like progesterone or increase the levels of it. Those herbs are Vitex (Chaste Tree), Lady's Mantle, Flaxseed and Wild Yam Root. Vitex was shown in studies to be effective in normalizing the hormonal cycles and increase levels of progesterone and estrogen in addition to shrinking fibroids. Lady's Mantle is used to prevent very heavy bleeding known as flooding, as is flaxseed But too much flaxseed can cause cramping, so beware. Wild Yam Root is helpful because many of the synthetic hormonal treatments are made from Wild Yam. Homeopathic remedies are lachesis, sepia, belladonna and secale. You should seek guidance on homeopathic remedies from a homeopathic practitioner.

There are several options available that involve drugs or surgery. Low doses of oral contraceptives have been show in studies to reduce blood loss by 50 percent. A IUD can be an option because it releases progesterone and is thought to work well on women with fibroids. And something as simple as ibuprofen in high doses has been shown to reduce the instance of heavy bleeding up to 40 percent. Hormones are not a very effective option. Usually after fibroids and polyps are ruled out, you will take a progesterone like Provera to stimulate a period to get your lining to shed. Lupron is another drug which can be used - puts you into a temporary menopause by inhibiting the hormones from the hypothalamus. This is usually a last option before surgery.

Sometimes heavy bleeding can be treated with a D&C, also know as dilation and curettage. Other surgical options include an endometrial ablation. 50 percent of all women that have this procedure never have another period again. As a last resort, a hysterectomy can be performed. This is a major surgery, so the decision to have one should not be taken lightly. One must consider carefully all the benefits and risks, including the decision to remove the ovaries. Usually just the removal of the uterus is enough to stop the bleeding, so unless you want to enter instant abrupt menopause, you may want to keep them - usually women will go into menopause about two years early after having the uterus removed.

Michael Russell
Your Independent guide to Menopause

Article Source: http://EzineArticles.com/?expert=Michael_Russell

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Japanese Medicine Supplements And Menopause

by Dawn Olsen

If you were told that Japanese women suffer up to 80% less menopause symptoms than other women in the world would you wonder why? You bet you would! Well, this is true. For thousands of years, Japanese woman have gone through the menopausal years much easier than other women have. They do not have the same degree of symptoms as other women and when faced with symptoms, they know exactly what to do to make them stop. Well, if you have entered the early menopausal years, having monthly periods light, heavy, or infrequent, coupled with things like night sweats, moodiness, and hot sweats, chances are you are eager to learn the secret. In this article, we will address Japanese medicine and supplements, and menopause!

One of the most popular types of Japanese medicine and supplements for menopause is Black Cohosh. In addition to being used in Asian, Black Cohosh is also very widely used in Europe. While this particular herb helps with many menopausal symptoms, it is most beneficial in treating hot flashes and night sweats. Typically, doctors will recommend you not take this herb for longer than six months since some preliminary studies show that Black Cohosh when taken long-term could increase the risk of endometrial cancer.

While Black Cohosh is certainly beneficial, the most popular type of Japanese medicine and supplements for menopause is soy. The reason is that soy contains phytoestrogens, which are estrogen-like substances. When you go through menopause, the body stops producing estrogen. With this, you will start to have irregular menstrual cycles, which could mean heavier or lighter periods, or longer or shorter periods. By taking soy, the body�s low estrogen levels can be replaced but naturally.

Japanese women will consume soy or soy products on a daily basis. The interesting thing about this is that only 35% of women in this country complain of menopause symptoms. Because of this, researchers have taken notice and over the years, have been trying to determine first, if there is in fact a connection and two, just how that connection works. While soy is considered a perfectly normal Japanese medicine and supplement for menopause, for women in other countries they should start slowly by incorporating soymilk and/or tofu into the diet. Then over several weeks, increase the amount of soy being consumed until you reach between 40 and 80mg of these isoflavones each day. The result should be a noticeable improvement in the menopausal symptoms.

Okay, so what other Japanese medicines and supplements are for menopause? Japanese arrowroot is another type of isoflavones that includes daidzin, daidzein, genistein, and puerarin. These chemicals are extracted from kudzu and in the past few years, the chemicals have been carefully studies to determine what effect on the body they have. What these studies have shown is that arrowroot helps reduce inflammation and relieving muscle pain. Since women going through menopause often deal with joint and muscle pain, arrowroot is just one more tool in the toolbox so to speak in fighting against these types of symptoms.

Keep in mind that the isoflavones in kudzu is actually a part of a larger group of chemicals � phytoestrogens. Just as with soy, these natural chemicals replace lost estrogen, which provides relief for hot flashes, night sweats, and even helps fight against bone loss associated with menopause that can cause osteoporosis or osteoarthritis. In fact, although not really understood, some experts now believe phytoestrogens can help with mood swings. Just remember that phytoestrogens foods, herbs, and spices have been used for thousands of years, safely. However, this type of Japanese medicine and supplement for menopause should be used only in low doses to prevent further imbalances within the body.

Next on the list of Japanese medicines and supplements for menopause is Dong Quai, which has been shown to be highly beneficial for menopause symptoms. In fact, recent studies show that symptoms are reduced by as much as 30% in women taking Dong Quai. This herb acts like an estrogen but contains B vitamins, muscle relaxants, anti-inflammatory factors, and even some progesterone-like substances that help with menopausal symptoms. Japanese women commonly use ginseng, which has normal hormonal qualities. Ginseng helps with hot flashes, night sweats, and can even help with mood swings. Finally, if you are having trouble with anxiety, depression, and insomnia, Kava Kava is an excellent solution.

Author Dawn M. Olsen takes the subject of menopause relief to the next level
through education, diet, and the latest in
natural menopause remedies in her
new eBook "Menopause A to Z - A Definitive Guide to Modern Menopause", available
online now at
www.menopauseatoz.com

Article Source: http://EzineArticles.com/?expert=Dawn_Olsen

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Endometriosis And Cancer

by Josh Riverside

Although Endometriosis affects one out of seven women throughout the world, not much is known about the disease. It occurs when tissue that is usually found inside the uterus appears in other parts of the body. The cause of endometriosis is unknown, though researchers have several theories.

Endometriosis is often compared to cancer since both are characterized by cell invasion and unstrained growth. Other similarities between the two diseases include the development of new blood vessels and the decrease in the number of cells undergoing apoptosis. Doctors have debated since 1925 and researched the idea that endometriosis transforms into cancer without reaching a conclusion.

Recent research has found a possible connection between endometriosis and cancer. It has been found that women suffering from endometriosis are more susceptible to some forms of cancer including ovarian, endocrine, brain and breast cancer. Although doctors agree that this risk exists, further research is still needed since no conclusive proof has been found.

The studies done so far suggested that the cancer risk for women suffering from endometriosis is only slightly higher than average. Also women who had a hysterectomy at or before the time endometriosis was diagnosed did not show increased risk of cancer.

The main difference between endometriosis and cancer, of course, is that endometriosis is not deadly, whereas cancer invariably kills unless treated for life. Endometriosis per se can be very painful, and it can be associated with other conditions, such as problems with the pelvis, but it is not cancer. You can get endometriosis treated with pain management, laparoscopic surgery, and/or hormone treatments.

Endometriosis provides detailed information on Chronic Endometriosis, Endometriorsis And Infertility, Endometriosis, Endometriosis And Cancer and more. Endometriosis is affiliated with Male Menopause.

Article Source: http://EzineArticles.com/?expert=Josh_Riverside

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Monday, December 18, 2006

Reversing Menopause

Menopause Treatments and your Diet

Menopause The Musical Florida

Hair Loss and Menopause

Bloating During Menopause

6 Questions and Answers To Help Prepare You to Go through Menopause

Menopause Orlando Fl

Preventive Measures to Combat Early Menopause

Sunday, December 17, 2006

Menopause Therapy

Menopause - Heavy Bleeding

Jokes About Menopause

Japanese Medicine Supplements And Menopause

Natural Health Weight Loss Menopause

Endometriosis And Cancer

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